- ✅ Brush your teeth twice a day using fluoride toothpaste
- ✅ Clean between teeth with floss or interdental brushes
- ✅ Replace your toothbrush every 3 months
- ✅ Avoid sugar and acidic drinks — they harm enamel
- ✅ Don’t skip your routine dental check-ups!
- Bonus: Clean your tongue daily and drink more water 💧